Ehrlo Counselling offers a Dialectical Behaviour Therapy (DBT) mental health group designed to support individuals in developing practical skills to manage emotions, navigate challenging situations, and improve relationships.

DBT focuses on building skills in four key areas: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Through guided learning, discussion, and practical exercises, participants have opportunities to increase self-awareness, strengthen coping strategies, and develop healthier ways of responding to life's challenges.

Our goal is to provide a supportive and respectful environment where individuals can build confidence, develop new skills, and work toward improved emotional well-being.

DBT Group is offered twice per year, once in the fall and once in the winter. Each session runs for 10 weeks. Please inquire below regarding pricing options.