We offer a number of counselling options based on need:
- Individual
- Family and group counselling
- Couples counselling
- Consultations
- Training/workshops
- Debriefing
All our counsellors come with a wide variety of evidence-based knowledge to help with different issues that affect individuals, families, and communities. Please see the individual bios on our team page for more information.
Evidence-based treatment for a wide variety of issues, including but not limited to:
- Stress management
- Job stress and burnout
- Healthy lifestyle and well-being
- Depression and mood disorders
- Anxiety disorders (panic disorders, social anxiety, OCD, generalized anxiety, specific phobia)
- Perinatal mental health
- Anger management
- Relationship issues
- Trauma
- Self-esteem
Evidence-based treatment approaches include:
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Cognitive Behavioural Therapy (MCBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectal Behavioural Therapy (DBT)
- Emotionally Focused Therapy (EFT)
- Solution Focused and Motivational Interviewing
- Somatic Experiencing (SE)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Occupational Therapy (OT)
Contact us today. Ready to embark on a journey of self-discovery and growth? Contact us at 306-751-2467 to schedule your psychological assessment. Your well-being is our priority!
Get started with support
Please use the form below to email us. We'll do our best to get back to you within two business days.
Please do not use email for crisis situations. If in crisis, please call during regular business hours or contact Mobile Crisis Services at 306-757-0127 outside of business hours.
