We offer a number of counselling options based on need:
- Individual
- Family and group counselling
- Couples counselling
- Consultations
- Training/workshops
- Debriefing
All our counsellors come with a wide variety of evidence-based knowledge to help with different issues that affect individuals, families, and communities. Please see the individual bios on our team page for more information.
Evidence-based treatment for a wide variety of issues, including but not limited to:
- Stress management
- Job stress and burnout
- Healthy lifestyle and well-being
- Depression and mood disorders
- Anxiety disorders (panic disorders, social anxiety, OCD, generalized anxiety, specific phobia)
- Perinatal mental health
- Anger management
- Relationship issues
- Trauma
- Self-esteem
Evidence-based treatment approaches include:
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Cognitive Behavioural Therapy (MCBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectal Behavioural Therapy (DBT)
- Emotionally Focused Therapy (EFT)
- Solution Focused and Motivational Interviewing
- Somatic Experiencing (SE)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Occupational Therapy (OT)
Contact us today. Ready to embark on a journey of self-discovery and growth? Contact us at 306-751-2467 to schedule your psychological assessment. Your well-being is our priority!
