We offer a number of counselling options based on need:

  • Individual
  • Family and group counselling
  • Couples counselling
  • Consultations
  • Training/workshops
  • Debriefing

All our counsellors come with a wide variety of evidence-based knowledge to help with different issues that affect individuals, families, and communities. Please see the individual bios on our team page for more information.

Evidence-based treatment for a wide variety of issues, including but not limited to:

  • Stress management 
  • Job stress and burnout 
  • Healthy lifestyle and well-being
  • Depression and mood disorders
  • Anxiety disorders (panic disorders, social anxiety, OCD, generalized anxiety, specific phobia)
  • Anger management 
  • Relationship issues 
  • Trauma
  • Self-esteem 

Evidence-based treatment approaches include:

  • Cognitive Behavioural Therapy (CBT)
  • Mindfulness Cognitive Behavioural Therapy (MCBT)
  • Acceptance and Commitment Therapy (ACT)
  • Dialectal Behavioural Therapy (DBT)
  • Emotionally Focused Therapy (EFT)
  • Solution Focused and Motivational Interviewing 
  • Somatic Experiencing (SE)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Occupational Therapy (OT)

Contact us today. Ready to embark on a journey of self-discovery and growth? Contact us at 306-751-2467 to schedule your psychological assessment. Your well-being is our priority!

Looking to make a referral to our programs?

Submit referral